A Really Good Massage Blog
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About Me
This space helps me organize my thoughts and process information.
Often a fresh perspective emerges on various subjects.
I write about topics that resonate with me personally, things I need to be more mindful of, or important issues that deserve attention. We’re all navigating this journey together.
We're all navigating this together.
Don't shop for the cheapest massage you can find. Tips on finding the best massage therapist for you.
Learn how mindful breathing and massage can reduce stress and anxiety. Discover the benefits of meditation, bodywork, and positive emotions for mental and physical health.
These 7 Zen habits may open a window into happiness for you.
Discover the 7 essential Buddhist habits that promote calm, focus, and inner peace. Learn how practicing mindfulness, meditation, selflessness, and embracing change can help reduce stress and lead to a more fulfilling life.
Why do you feel “high” after a massage? How massage works to create that post massage high
Discover the science behind the post-massage high. Learn how endorphins, oxytocin, and improved circulation contribute to feelings of euphoria, relaxation, and well-being after a massage session.
Some basic rules of mindfulness that may help shape how you approach life
Discover 11 simple mindfulness concepts to incorporate into your daily life for greater peace, focus, and well-being. Learn from Buddha's teachings and practice presence, letting go of stress, and living authentically.