A Really Good Massage Blog
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About Me
This space helps me organize my thoughts and process information.
Often a fresh perspective emerges on various subjects.
I write about topics that resonate with me personally, things I need to be more mindful of, or important issues that deserve attention. We’re all navigating this journey together.
We're all navigating this together.
A Case Against Optimizing your Life
Explore the drawbacks of constant optimization and discover an alternative approach to living a fulfilling life. Embrace imperfection, adapt to chaos, and focus on what truly matters.
Letting Go ..... A tale of two monks
Discover the wisdom in a Zen parable where two monks encounter a woman at a river crossing, offering powerful lessons on letting go of past burdens and living in the present.
These 7 Zen habits may open a window into happiness for you.
Discover the 7 essential Buddhist habits that promote calm, focus, and inner peace. Learn how practicing mindfulness, meditation, selflessness, and embracing change can help reduce stress and lead to a more fulfilling life.
Why do you feel “high” after a massage? How massage works to create that post massage high
Discover the science behind the post-massage high. Learn how endorphins, oxytocin, and improved circulation contribute to feelings of euphoria, relaxation, and well-being after a massage session.
Some basic rules of mindfulness that may help shape how you approach life
Discover 11 simple mindfulness concepts to incorporate into your daily life for greater peace, focus, and well-being. Learn from Buddha's teachings and practice presence, letting go of stress, and living authentically.
Where ever you are, be all there
Discover how mindfulness and being present can bring happiness. Learn how practicing full attention in everyday life creates peace and fulfillment.
Singing Bowls in Massage: The sound of calm, of beauty
Discover the calming effects of Tibetan singing bowls. Learn about their connection to the Chakras and how their mesmerizing sounds can bring peace and tranquility. Explore the personal healing journey with these ancient instruments.
Why being near the Ocean calls to me
Explore the deep connection between humans and water. From ancient beliefs to modern science, learn how the ocean can calm the mind, inspire creativity, and deepen our sense of connection. Find out how water’s simplicity and vastness can offer healing and perspective.
zen habits: Are you addicted to tech? reclaim your time
Struggling with email, texting, and social media addiction? Learn how to break free from dopamine loops, avoid constant notifications, and create new habits to boost productivity and regain control over your time.
Reflections from a week away
Discover the wisdom of balancing self-care and inner peace with insights from a transformative week in Germany. Learn how to listen to your inner guide and practice self-love without pressure.