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About Me
This space helps me organize my thoughts and process information.
Often a fresh perspective emerges on various subjects.
I write about topics that resonate with me personally, things I need to be more mindful of, or important issues that deserve attention. We’re all navigating this journey together.
We're all navigating this together.
These 7 Zen habits may open a window into happiness for you.
Discover the 7 essential Buddhist habits that promote calm, focus, and inner peace. Learn how practicing mindfulness, meditation, selflessness, and embracing change can help reduce stress and lead to a more fulfilling life.
Some basic rules of mindfulness that may help shape how you approach life
Discover 11 simple mindfulness concepts to incorporate into your daily life for greater peace, focus, and well-being. Learn from Buddha's teachings and practice presence, letting go of stress, and living authentically.
30 Things to start doing for yourself - #4 is absolutely vital
Discover 30 transformative habits that can help you lead a happier, more successful life. From embracing your authenticity to facing challenges head-on, learn how to create lasting positive change.
Stumbling on Happiness
Discover the true nature of happiness. Learn how anticipation affects our happiness, why reality often falls short, and how to find joy in the present moment.